Where has the time gone?

It has been awhile since I have blogged but I am back! Needed to take a much needed break as I have had some health issues arise like dealing with my blood pressure as sky rocketed up again. With this break I also stopped working out and eating right and turned into a lazy couch potato to be totally honest.

All that is about to change as I am going to start the 3 day Shakeology Cleanse tomorrow and also start working out on Monday too. What is the Cleanse you ask? Well here is a break down of it...

3 Day Shakeology Cleanse

Pre-breakfast: a cup of green tea
Breakfast: Shakeology with water/ice only. "May" add 1/2 fruit if needed.
Snack: piece of fruit
Lunch: Shakeology with water/ice only. Follow with a cup of green tea.
Snack: Shakeology with water/ice only.
Dinner: salad greens with 3 servings of veggies, 2 Tbsp salad drsg, 4oz. white meat

Drink 2-4 liters of water per day.
NO dairy.

You can do the cleanse for 3 DAYS maximum. It's safe to do monthly if desired.

This works in 3 ways:
>Flushes junk and toxins out your system
>Brings your hydration levels into hemeostasis (most people retain way too much water due to excessive sodium in our diets
>Helps your body to absorb lots of good, clean nutrients

One note: No need take other supplements during the cleanse - vitamins can be difficult to digest without the food. You get plenty of what your body needs with this meal plan.

Post any questions!

I am a little nervous to be honest as I have never done a cleanse before but I know Shakeology as I have been using it for the past year and its an awesome meal replacement shake. The best on the market if you ask me for what its ingredients are. You cant find anything better for the price. So here goes.

As far as working out I will be going back to the tried and true Slim In 6 followed by some Slim Series. Going to finally shed these pounds.

If you have any questions please feel free to post them or go to my website at www.myjourneytosuccess.com.

Have a blessed day and promise to keep this updated!

Coach Courtney